Diet & Nutrition

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Is Falling Asleep After Eating a Sign of Diabetes?
Is Falling Asleep After Eating a Sign of Diabetes?
Aug 29, 2024
Why Your Tiredness Could Come From Diet, Not Disease Have you ever felt an overwhelming...
The Keto Diet: A Full List What Can You Eat (and What You Shouldn’t)
The Keto Diet: A Full List What Can You Eat (and What You Shouldn’t)
Aug 29, 2024
Feeling overwhelmed by all the keto hype? Wondering if it's just another fad diet, or...
IBS Trigger Foods to Avoid (And What to Eat Instead)
Jul 22, 2024
  If you suffer from Irritable Bowel Syndrome (IBS), you know the misery an upset...
10 Effective Ways to Boost Energy and Feel Your Best
10 Effective Ways to Boost Energy and Feel Your Best
Jul 22, 2024
  The Fatigue Epidemic Feeling constantly tired and lacking energy is a widespread problem with...
How does the immune system work?
How does the immune system work?
Jun 11, 2024
When it comes to our immune system and how strong our immunity may or may...
How your socio-economic climate can affect your health
How your socio-economic climate can affect your health
Jun 11, 2024
It’s easy to think about what you want to eat and when you want to...
Smoked salmon omelette
Smoked salmon omelette
Jun 03, 2024
Serves: 2 Cook time: Less than 10 mins   Ingredients: 4 large eggs (201g) 1 courgette, grated (158g) Handful...
Are Carbs Bad For You?
Are Carbs Bad For You?
Jun 03, 2024
One of the most common pieces of dietary misinformation is that carbohydrates are bad for you. So...