Add 10 Years To Your Life Ebook

Explore this ebook that's packed with practical tips and insights to help you live longer and healthier!
$3.99
  • Feature Icon Instant PDF download
  • Feature Icon Created by our esteemed medical advisory board
  • Feature Icon Includes Q&A section

Unlock Your Vitality: The Global Guide to Optimal Health and Longevity – Expert Tips to Add 10 Years to Your Life.

Crafted by our medical advisory board, this guide is your key to a longer, healthier life through powerful nutrition and lifestyle changes.

Our experts dive into ten essential aspects of nutrition, from calorie-controlled diets to managing diabetes, optimizing mood, mental health, and sleep, and even family nutrition. They also explore specialized areas like FODMAPS, gut health, and the benefits of a vegan diet. Join us in discovering the secrets to longevity, one bite at a time.

What's included?

Helping you navigate the top 10 elements to improve overall health

  1. All things nutrition
  2. Understanding the calorie-controlled diet
  3. Diabetes and nutrition
  4. Eating for mood and mental health
  5. Eating for sleep
  6. Eating for stress
  7. Family nutrition
  8. FODMAPS
  9. Gut health
  10. Why the vegan diet?

Created by our esteemed medical advisory board

Our advisory board members are distinguished professionals in their fields, bringing a wealth of knowledge and passion. Each member contributes a unique perspective, enriching our mission to provide advanced and personalised solutions. Together, they guide us toward a future where health and innovation converge, empowering you on your journey to optimal well-being.

Quiz sections for active learning

Enhance your learning experience with our included quiz sections. Print out and record your answers, finding all the solutions conveniently located in the back of the ebook.

Instant download

With this eBook you can start exploring these crucial insights immediately. Simply click the download link your email after you order to access a comprehensive guide packed with actionable advice, practical tips, and a toolkit designed to enhance your gut microbiome. No waiting, no hassle—your journey to better health is just a click away!