Digital Meal Plan
Meal Planning Service
A personalised meal planning service designed to optimise nutrition and support healthy eating habits one meal at a time.$3.99
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30,000+ recipes to choose from
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Easy to follow 4 week plans
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Suitable for all diet types
Your Guide to Better Gut Health, One Meal at a Time
Struggling with gut or diet issues? Follow our expert program featuring gut-boosting recipes designed to improve your digestive health. Enjoy delicious and nutritious recipes selected for their gut health benefits.
Our meals combine nutrients essential for a healthy and happy gut, including fermented foods, probiotic-rich ingredients, fiber-rich prebiotic foods, and healthy fats. All organized in an easy-to-follow 4-week rolling program.
Created by Sian Baker, our Certified Health Coach and Nutritional Therapist, ensuring each program supports your health with the best meals and ingredients.
How does it work?
How our meal planners workSign up for a 14 day free trial
Choose a programme or start planning
Use your plan to prepare your meals
20+ Easy to follow monthly programmes
Create your own meal plans
30,000+ recipes to choose from
4.9 star rating from our customers
The programmes
Follow our expert guided programmes to help improve your health with very little planning
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4week25-min Meals
This 4-week programme is ideal for those with a busy lifestyle and little time for cooking and meal prep. The plans feature a range of recipes that can be made in less than 25 minutes, using a variety of grains, fruit and veg, protein and healthy fats. We feature breakfasts that can be made the night before, lunch ideas for prepping before the day begins and snacks that can be batch baked. -
4weekBoost Gut Health
Enjoy delicious and nutritious recipes that have been selected for their gut health benefits. A variety of meals that combine nutrients essential for a healthy and happy gut, including fermented foods, probiotic-rich ingredients, fibre-rich prebiotic foods and healthy fats. -
4weekClean Eating Weight Loss
This weight loss programme is about cleaner eating whilst enjoying good food. The delicious, easy-to-follow, nutritious, whole food recipes in this meal plan help you to achieve effective and sustainable weight loss, whilst inspiring the desire to make cleaner eating a long term lifestyle change. -
4weekDairy-free
This 4-week programme provides those new to dairy-free with expert guidance and offers variety and new recipes to those who’ve followed a dairy-free diet previously. The plans are full of meals that use dairy-milk and produce alternatives but also many that have no need for dairy ingredients. The plans feature meals to boost your protein, calcium, vitamin B12, phosphorus and potassium intake in the absence of dairy. -
4weekDiabetes Management
This 4-week programme is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds. -
4weekEating for Sleep
This 4-week programme is designed to help you improve your sleep. The plans in this program include meals that are rich in l-tryptophan, an amino acid required for the production of serotonin. It also includes foods that have a high serotonin and melatonin content and those that are rich in other nutrients important for sleep; magnesium, vitamin B12 and calcium. -
4weekGluten-free
This 4-week programme provides those new to gluten-free with expert guidance and offers variety and new recipes to those who’ve followed a gluten-free diet previously. The plans are full of meals that feature naturally gluten-free grains such as rice, quinoa, as well as gluten-free pasta and bread. We ensure your diet is rich in fibre through the inclusion of a variety of fruit and vegetables, pulses and legumes and boasts a variety of protein sources and healthy fats. -
4weekHealthy Habits - Getting Started
Not everyone is ready for a 7-day healthy eating programme, so why not try out our starter programme. Choose 3-days in your week to make these recipes and take your first steps to creating healthier habits and enjoying a more nutritious and healthier daily diet. -
4weekHealthy Habits - The Next Level
You may have done our Healthy Habits - Getting Started programme and feel you're ready for the next step or you're going straight in for Healthy Habits - The Next Level. Choose 5-days in your week to make these recipes and take your leaps and bounds towards creating healthier habits and enjoying a more nutritious and healthier daily diet. -
4weekHigh Cholesterol
This 4-week programme is designed to help lower levels of ‘bad’ cholesterol and boost levels of ‘good’ cholesterol, and in doing so reduce your risk of developing heart disease. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds. -
4weekHigh Fibre
Eating a high fibre diet helps you to feel fuller for longer, aids digestion, prevents constipation, is essential for gut health, and is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. This programme brings together a delicious variety of high fibre recipes for you to enjoy everyday. -
4weekKeto
This keto diet programme is low in carbs and higher in fat; bringing you delicious meals that are excellent for lowering blood sugar and insulin levels and help the body to use fat and ketones for energy instead of carbs and sugar. Keto diets can be effective for losing weight and managing prediabetes, as well as possibly benefiting other health conditions. -
4weekLow Carb
This low-carb programme features delicious recipes packed with lean protein, healthy fats, pulses, nuts and seeds and a variety of vegetables and fruit, whilst aiming to keep under 130g of nutritious carbs per day. Low carb plans can aid weight loss and reduce the risk of developing type 2 diabetes and heart disease. -
4weekLow Saturated Fat
Welcome to our 4-week food plan designed specifically to help you adopt a low-saturated fat diet and embark on a journey towards a healthier lifestyle. This carefully crafted program focuses on reducing your intake of saturated fats, known for their potential to increase cholesterol levels and contribute to various health concerns. Explore a rich array of fruits, vegetables, whole grains, lean proteins, and healthy fats that are low in saturated fat. -
4weekLow Sugar
A low sugar programme is a great way to give your daily diet a health overhaul. Bringing together a fabulous variety of recipes to make sure your healthier way of eating offers flavour and enjoyment as well as being super nutritious; full of lean protein, healthy fats, wholegrain, fruit, vegetables and low in added sugar. -
4weekMediterranean Diet
This programme brings you delicious Mediterranean style recipes; full of vegetables, fruits, legumes, nuts, beans, wholegrains, fish and unsaturated fats such as olive oil. Red meat and dairy are used sparingly. It's rich in fibre and healthy fats, low in saturated fats, full of vitamins and minerals, and great for heart health and all round wellness. -
4weekMood Booster
Nutrition and the food choices we make can have an impact on mood with research showing that there are strong links between the food we eat and how we feel. This diet programme is focused on maintaining a stable blood sugar, nourishing a happy gut and providing the body with the right nutrients that are essential for mood regulation in the body such as protein, calcium, magnesium and vitamin B12. -
4weekPost-Natal Nutrition
Nutrition is a crucial aspect of healing, replenishment, and recovery after having a baby. Good nutrition helps the body to heal following birth and supports the increased demands on it from having a newborn. This programme features recipes that are quick to make and rich in nutrients vital to postpartum health and vitality including protein, healthy fats, iron and vitamin B12. -
4weekProtein Packed
Protein is a vital nutrient in the diet, yet frequently under eaten. A high protein diet can help to boost metabolism and fat burning. it also reduces muscle loss, curbs hunger, reduces appetite, can prevent cravings, protects bones and is essential for recovery. This protein packed programme brings you tasty recipes with 25-30% of your nutrient intake as protein. -
4weekSupport Exercise Recovery
Ensure your body is recovering at its very best from exercise; replenish muscle fuel stores and promote muscle repair with this programme. Rich in protein, carbohydrates, fibre, healthy fats, vitamin C, D, zinc and calcium, this collection of recipes will help you to maximise your recover ready for the next session. -
4weekSupport Male and Female Fertility
Good nutrition is an essential foundation when trying to conceive. Boost your chances of conception by making ensuring your diet is rich in important nutrients for both partners; folic acid and omega-3 for her, vitamin C, arginine and carnitine for him, and zinc, selenium, vitamin D, E, and beta carotene for him and her. -
4weekSupport Muscle Strength
Fuel your body before and after training sessions with the right nutrition to support your goals with this programme. Delicious meals packed with protein, good quality carbs, healthy fats and providing good sources of vitamins and minerals essential for muscular repair; magnesium, calcium, iron, vitamin B12 and vitamin D. -
4weekVegan
If you’re going vegan for the first time or you’re looking to shake your existing vegan diet up a little this programme is the perfect fit. Bringing together a selection of fabulous, tasty recipes, this vegan programme is rich in nutrients and ensures you have variety of the delicious kind in your daily diet.
What's included?
Access all areas membership
- Access to all 'Health Coach Programmes' including our most popular 'Boost Gut Health' programme.
- Access to 'Create your own meal planner'
- Over 30,000 recipes to choose from
- Select predefined diets, e.g keto, dairy-free, low-carb and more Exclude ingredients you may be intolerant or allergic to Easy to follow, step-by-step recipes
- Simply print your shopping list
Start your journey today...
Created by Sian
"Having a food sensitivity often means you need to eliminate certain foods from your diet. This can leave you puzzled at how to eat varied and balanced meals which are essential for general nutrition and well being. Using our online meal planner can help to ensure you have a balanced and healthy diet."
Sian Baker
Dip ION mBANT mCNHC
Head of Health and Nutrition Services & Certified Nutritional Therapist
Why use the Health Coach Programmes?
Struggle with sleep, manage your diabetes, or find it hard to lower the amount of cholesterol in your diet?
We've created a selection of expert-curated health programmes that provide a variety of meals that are created for you in just a few seconds.
- All our programmes are created by a certified Nutritionist
- Take the stress out of planning your meals
- Choose which meals you want to include in your plan
- Exclude any problem food items with ease using your preference settings
- Save time and money quickly creating healthy and nutritious meals with less
