Diet & Nutrition


Why is everyone talking about fiber?
Jul 08, 2025
Protein’s had the spotlight for years - but now, fiber is stepping up. Most of us aren’t getting enough, and it’s quietly impacting our gut, digestion, and overall health. It’s not about choosing one or the other - it’s about making room for both. Fiber isn’t just important, it’s essential.
The surprising side effect of healthy eating
Jun 16, 2025
Feeling bloated after eating healthier? It could be your gut adjusting to more fibre, raw veggies, stress, or certain foods like high-FODMAPs. Gradual changes and mindful eating help.
Is the 10,000 steps goal a myth?
Jun 03, 2025
You’ve probably heard that walking 10,000 steps a day is the key to good health - but that number didn’t come from science. In this article, we break down the real research behind daily step goals, where the 10,000-step myth came from, and why listening to your body matters more than hitting a specific number.
The Top Menopause Supplements: Expert Picks for Symptom Relief
Sep 05, 2024
Menopause is a big deal for women. It's a time of life that brings a...
Foods to Ease Menopausal Symptoms: What to Eat and What to Limit
Sep 05, 2024
Menopause is a significant milestone in a woman's life, bringing various changes that can be...
Are Seed Oils Bad For You? The Facts You Need Here
Aug 29, 2024
Seed oils have become a topic of heated debate in nutrition circles. Social media platforms...
Is Falling Asleep After Eating a Sign of Diabetes?
Aug 29, 2024
Why Your Tiredness Could Come From Diet, Not Disease Have you ever felt an overwhelming...
The Keto Diet: A Full List What Can You Eat (and What You Shouldn’t)
Aug 29, 2024
Feeling overwhelmed by all the keto hype? Wondering if it's just another fad diet, or...