Intolerances & allergies
Food intolerances and sensitivities can appear suddenly — even after years of eating the same foods without issue. From genetics and gut health to stress and ageing, there are many factors that can influence how your body reacts. Understanding these root causes can help you identify triggers, support your digestion, and feel more in control of your wellbeing.
Feeling bloated, tired, or foggy after meals? You might be dealing with a food intolerance. In this post, we break down 10 common symptoms to help you stop guessing and start feeling better. PLUS how to get answers with a simple at-home test!
Feeling constantly bloated? It might be more than just overeating. Discover how food intolerances could be behind your symptoms and what you can do to fix it naturally.
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