Strawberry allergy

A strawberry allergy is an uncommon but notable condition where the immune system reacts adversely to strawberries. This reaction can range from mild to severe and can occur in both children and adults. Recognising and managing a strawberry allergy involves understanding the symptoms, types of reactions, and steps to take if you suspect you have this allergy.

Recognising strawberry allergy

Strawberry allergy symptoms can vary and may include:

Skin Reactions: Hives, itching, eczema, and swelling, especially around the mouth and face.
Gastrointestinal Issues: Nausea, vomiting, abdominal pain, and diarrhoea.
Respiratory Problems: Nasal congestion, runny nose, coughing, wheezing, and shortness of breath.
Oral Allergy Syndrome: Itching or swelling in the mouth, lips, throat, and tongue after consuming strawberries.
Anaphylaxis: In rare cases, a severe allergic reaction can occur, characterized by difficulty breathing, swelling of the throat, rapid pulse, and loss of consciousness, requiring immediate medical attention.

Types of strawberry allergy reactions

IgE-Mediated Reactions: These are immediate allergic reactions occurring within minutes to hours after consuming strawberries. Symptoms can include hives, swelling, and in severe cases, anaphylaxis.

IgG-Mediated Reactions: These reactions are delayed and can occur hours to days after exposure to strawberries. Symptoms often include gastrointestinal issues such as nausea and diarrhoea.

What to do if you suspect an strawberry allergy

If you suspect you have a strawberry allergy, it’s crucial to take steps to confirm the diagnosis and manage your condition effectively.

Consult a doctor

Seek medical advice to discuss your symptoms. A healthcare provider can refer you to an allergist for further evaluation.

Take an allergy test

Consider taking an allergy test to confirm the diagnosis. A Check My Body Health allergy test can identify allergies through a comprehensive analysis of a small blood sample.

Avoid strawberries

Once a strawberry allergy is confirmed, it’s important to avoid strawberries in all forms, including fresh, frozen, dried, and in food products and drinks.

Read labels

Carefully read food labels and ingredient lists to ensure strawberries are not included.

Carry medication

If you have a severe allergy, carrying an epinephrine auto-injector (EpiPen) is essential in case of anaphylaxis.

Alternative foods to eat

If you have a strawberry allergy, you can substitute strawberries with other fruits that provide a similar flavour profile without causing an allergic reaction. Some alternatives include:

Blueberries: Similar in size and texture, with a sweet flavour.
Raspberries: Offer a tart and sweet taste, perfect for desserts and smoothies.
Blackberries: Provide a rich flavour and can be used in similar ways to strawberries.
Cherries: Sweet and juicy, great for snacking and baking.

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