Serves 1
Time to prep: 5 minutes
Nutrition per serving:
Calories: 501kcal
Carbs: 37g
Protein: 10g
Fat: 33g
Fibre: 9g
Ingredients
- 1 ripe avocado
- ½ lemon
- Big pinch chilli flakes
- 2 slices sourdough bread
- Good drizzle extra virgin olive oil
Method
- Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice and a drizzle of oil, then mash with a fork to your desired texture.
- Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, then pile the avocado on top.
Top tips
- You could add a crushed garlic clove to the guacamole.
- You can add a range of toppings including pumpkin seeds, poached eggs, roasted tomatoes or feta.
