Why everyone is talking about fiber (and why you should too)
For a long time, protein has been the star of the nutrition world - praised for its muscle - building benefits and spotlighted in countless health trends. But there’s another essential nutrient quietly waiting for its moment to shine: fiber. And according to nutrition experts, it’s long overdue.
Fiber: The underrated essential
In a recent Instagram Reel, a registered nutritionist shed light on why fiber is finally getting the attention it deserves. While many of us are hitting or even exceeding our protein goals, fiber intake remains seriously low.
So, what’s the issue?
Well, focusing heavily on protein can sometimes crowd out other important food groups—like whole grains, beans, fruits, and veggies—that are naturally rich in fiber. In our quest to fuel up on high-protein everything, we may be missing out on one of the most powerful allies for long-term health.
How much fiber do we actually need?
Most people should aim for 25–30 grams of fiber per day. But the reality? The average intake is far below that.
Why fiber matters:
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Supports gut health
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Stabilises blood sugar levels
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Aids digestion
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Helps you feel fuller for longer
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Promotes overall metabolic health
Fiber doesn’t just “keep things moving”—it plays a vital role in keeping our whole body functioning at its best.
It’s not protein or fiber… it’s both
The takeaway? It’s not about ditching protein. Instead, it’s about balance. A healthy, functional plate includes both protein and fiber-rich foods working together to nourish your body.
So next time you plan your meals, ask yourself:
Where’s my fiber?
Your gut - and the rest of your body - will thank you for it.
Simple ways to boost fiber daily:
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Add beans or lentils to salads and soups
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Choose whole grains over refined
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Snack on fruit, nuts, or veggies
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Try adding chia or flaxseeds to smoothies or yogurt
Want more nutrition tips like this? Follow us on Instagram or check out our food sensitivity test to learn more about what works best for your body.
