Another power breakfast that hits the spot in terms of nutritional content. Oats are heart-healthy, and even though this breakfast is a little on the sweet side, it is a complete powerhouse of nutrients that will energise you for the whole day.
Serves: 1 jar
Preparation Time: 10 minutes
Cook Time: N/A
Rest Time: N/A
Dietary: Vegan
Ingredients:
50g rolled oats
1 ginger biscuit (bashed into a fine crumble)
1tbsp flax seeds
20g sultanas
½tsp ground cinnamon
¼tsp mixed spice
Zest and juice of half an orange
1tbsp, maple syrup
50g carrot, finely grated
250ml unsweetened coconut milk
Method:
- Tip the oats, flax seeds, sultanas and spices into a mixing bowl and pour over the orange juice and zest, maple syrup, grated carrot and coconut milk.
- Mix all of these ingredients well before adding in ¾ of your crumbled ginger biscuit and mixing that through too.
- Add to a mason or jam jar and store in your fridge overnight.
- Serve the next day, topping with the remaining ginger biscuit as well as a sprinkle of ground cinnamon. The perfect start to the day during the festivities!
Nutritional Values:
Per jar: Calories 455Kcal
Article last medically reviewed : Dec 22, 2020
